Healing Journey Program

Guided shadow work is a process of self-exploration and self-discovery that involves delving into the unconscious or “shadow” aspects of one’s personality. The term “shadow” refers to the hidden, repressed, or less-known aspects of the self. Engaging in guided shadow work can be a transformative and healing journey.

In my Healing Journey - Guided Shadow Work Program, we work together to break through emotions, trauma, and challenges that keep you stagnate and unable to grow.This blockage or stagnation often leads us to feel unfulfilled or unsatisfied and has been associated with depression and anxiety. Engaging in a shadow work program like mine can help you move past these blockages.

I incorporate all the distinct steps above:

1. Connection with Spirit
2. Soul Retrieval
3. Ancestral Work - healing generational trauma or mediumship
4. Healing and Guidance
5. Protection and Warding
6. Past Life REgression
7. Guided Meditation
8. Reiki and Chakra balancing
9. Ethical Considerations and Universal Law (Karma)

 and often give you activities to do in our sessions or homework that include:

1. Setting intentions of sessions and activities
2. Guided and mindful meditations
3. Explore symbols and imagery
4. Introduction to personal guides
5. Have dialogue with self/shadow
6. Journeying
7. Journaling
8. Integration of broken or blocked parts of the self

Guided shadow work is a deeply personal and introspective process, bringing about profound insights and contributing to personal growth and healing. I often tell my clients in this program it can be helpful to work with a licensed talk therapist in addition to the work we do together. I have counselors that are shadow work friendly that I refer my clients to if they do not already have a counselor. Together, we provide support and guidance throughout the journey. Being patient and compassionate with oneself is crucial during this exploration of the inner self.

This is an intense and often scary journey, and it is one that can take a long time. Working through the major traumas and challenges it becomes easier, and the work is less intense. Starting the journey is the hardest step because this is not an easy path. But when done with guidance and support is extremely fulfilling and can help you grow to be the person you are meant to be.

Free initial 15 minute calls are available to discuss if this program is right for you.