Fascia Stretch Therapy™ (FST™) is a unique, pain-free method of assisted stretching that targets fascia—the connective tissue surrounding muscles, joints, and organs. Unlike traditional stretching, FST improves flexibility, mobility, and circulation while reducing pain and tension. It’s ideal for athletes, active individuals, and those with chronic pain.
This is a great resource for student athletes. Parent must accompany minors during their sessions.
Myofascial release is a soft tissue therapy for the treatment of skeletal muscle immobility and pain. The method engages the myofascial tissue and loads it with constant force until release occurs.To achieve this, practitioners can use knuckles, elbows, or other tools to slowly stretch the restricted fascia. The practitioner moves slowly through the layers of the fascia until the deep tissues are reached.
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