Guided Healing Journey

So many people are talking about having a coach or a mentor, but what does that really mean? It is a new trend, right? Not really. It’s been around for decades. Having a mentor or coach is like having someone who has walked the path you are on previously, and they can help you navigate that path a little easier than they did. Of course their journey is not exactly like yours, but it may be similar.

The other trend that seems so popular right now is “Shadow Work.” However, what I have found is that what many people think is shadow work is really just figuring out who they are and what they want. Many times when people really delving into shadow work, it can be scary. It hits on parts of your life and memories that may be triggers and that you may not want to deal with at this time.

My Guided Healing Journey is a mixture of mentoring and guiding you on your journey. We never jump into actual shadow work unless you are ready. I never push and I never guilt. This is your path and you have to take it as you see fit.

I’m not a social worker or any type of talk therapist, and I don’t tell you want to do. My part in this is to guide you so that you can make informed decisions about your own journey.

I have spent over a decade on this path. Since 2018, I have worked on my shadow work extensively. It is not always pretty, and it is not always nice. However, I have been lucky enough to have a mentor that has helped me grow as a person and healer and that is what I am now offering to others.

When you are on this journey, you will find out who you really are, what is holding you back, why you have limitations placed on you, how to break free, and you’ll set goals for the future. If you want to delve deeper into those areas that are uncomfortable, we can do that as well; however, I prefer clients to have a strong foundation in who they are and what they really want to truly tackle the harder areas. I’ve found that having the strong foundation in myself and having strong boundaries and knowing what I wanted before I started the deeper shadow work, made those events easier to navigate. They were still hard, but I knew where I wanted to go, so I knew better what I had to do to release those areas. This is what I do for my clients.

Currently, my sessions are only one-on-one virtual sessions and are completely individualized for the person. I don’t offer cookie-cutter sessions. I am here to help people on their journey, so they take the lead and I just guide them to make the journey a little easier.